From roots to blossom ~ growing your sense of self

Counselling, Psychotherapy & EMDR Trauma Therapy for Adults, Adolescents and Children in the Reigate and Redhill area of Surrey

MY LOCATION

Welcome to
Evergreen Psychotherapy

Hello, my name is Jette Bovingdon. I am a BACP registered/accredited psychotherapist, counsellor and an EMDR Europe Accredited Practitioner working from Reigate and Redhill covering Surrey, Kent, and Sussex. I also provide online and telephone therapy to individuals based in the UK.

I offer psychotherapy and Attachment Informed EMDR to individual adults, adolescents, and children with a wide range of emotional difficulties, but with a particular focus on psychological trauma therapy.

ABOUT THERAPY

Jette Bovingdon, BA (Hons), DipHE — Jette Bovingdon, BA (Hons), DipHE

IS THERAPY FOR YOU?

I believe therapy can help if you answer ‘yes’ to any of the following questions:

Are you experiencing distressing and overwhelming feelings, or struggling to cope?
Do you feel down, unsure what to do, or lacking in motivation?
Have you noticed your energy levels are low?
Do you struggle to think straight or remember things, or have difficulty focusing?

Have you found life difficult – simple daily tasks drain all your energy?
Have you been impacted by Covid19 directly or indirectly?
Have you experienced any traumatic events – past or present?
Are you having difficulty sleeping, or getting on with the people around you?

MY HOPES FOR YOU

With my help, I believe you can heal your psychological wounds however they manifest themselves in your mind and body.

With my support, I believe you can reduce your symptoms significantly.

With my expertise, I believe you can move forward in your life again.

Together we will use your inner healing capacity, strength, and resilience to form a balanced sense of well-being.

HOW I CAN HELP YOU

At Evergreen Psychotherapy, I will provide you with a safe, calm, trusting and confidential space where we can explore more deeply the concerns you bring to our sessions.

Given our individual uniqueness, I tailor my approach to your needs, offering help, guidance, and support in finding a path through the difficult times you are experiencing.

The therapeutic space at Evergreen Psychotherapy will give you the opportunity to explore and understand what past and present issues might be hindering your ability to manage your daily life.

ABOUT ME

WHAT MY CLIENTS SAY

I started my journey with Jette a little over a year ago after deciding that EMDR was the therapy I wanted to explore. I came across Jette’s website and my intuition told me to contact her. We initially had a telephone conversation, and she suggested that we meet in person to see if we could work with each other. I found her very professional from day one. Jette made me feel comfortable to open up at my own pace and has been my guiding star, helping me navigate issues I hadn’t even realised I had. She’s helped me to find myself, improving my personal and working life and making me a better husband and father. I am eternally grateful and would recommend Jette to anybody!
Paul (43), in-person therapy client
Working with Jette over the past 2½ years has been life-changing. She brings a remarkable balance of professionalism, deep empathy, and knowledge to her work. From the beginning, Jette created a safe space that allowed me to confront and process long-standing childhood traumas. While previous therapies helped to a degree, EMDR with Jette gave me the tools I needed to truly move forward. I’ve been able to work through deep pain and come out the other side with clarity, hope, and a renewed sense of self. Thanks to her compassion, insight and skill, I now feel empowered and more connected in daily life. I felt heard, respected and genuinely supported and I wholeheartedly recommend Jette to anyone considering EMDR.
Patricia (51), in-person & online therapy client

WHAT TO DO NEXT

For you to begin to feel better, it is vital that you feel there is a ‘good connection’ between us. Together we will explore your difficulties and work out the most helpful way forward.

Please email or call me to arrange a confidential conversation without obligation. Should you reach my voicemail, please leave a message with your name, and contact details and I will get back to you at my earliest opportunity.

We will schedule an initial meeting to discuss your reasons for seeking therapy, what you are hoping for and whether you feel I am the right person for you.

CONTACT ME

MORE INFORMATION

If you would like to know more, do take a closer look at my website. You will find further information about the psychotherapy, counselling and EMDR therapy I offer to adults, children and adolescents in Reigate and Redhill and wider areas, along with Practicalities and more About Me.